The Secret to Staying Young? Train for Power, Not Just Strength

For decades, strength training has been the go-to advice for healthy aging, but scientists now say that muscle power—the ability to exert force quickly—is just as important, if not more so, for maintaining independence and preventing injury.
A landmark study in Brazil found that muscle power is a stronger predictor of longevity than strength alone. Quick, powerful movements are key for reacting to sudden challenges, like catching yourself during a slip or climbing stairs with ease.
Power declines more rapidly than strength as we age, so it’s crucial to start training for it early. Simple strategies include performing daily tasks at a faster pace, incorporating jumps or sprints, and focusing on speed during resistance exercises.
Incorporating power training doesn’t mean taking risks. Start with low-impact moves, such as skipping or step-ups, and progress gradually. In the gym, use moderate weights and focus on explosive, controlled movements.
By making power training a regular part of your routine, you can boost balance, mobility, and confidence, helping you live a longer, healthier, and more independent life.